Tuesday, January 29, 2008

Pose of the day: child

A relaxing and simple pose today: child's pose. Hold it 1 to 3 minutes.
Once again, the pose has a partnered version!
Credit: Yoga Journal, Fitsugar

2 comments:

Anna said...

i pretty much only plan doing yoga. but when i tried to keep up with simple yoga exercises, i loved this pose.

soooo relaxing!

leyla said...

i like to call this pose "egg pose" because everyone looks like an egg.