The tree pose is a classic, looks pretty and I'm sure everyone knows it, even if they don't do yoga.
It's an easy pose to hold for me, but a hard one to get into. My balance has room for improvement.
The partnered version is much more fun (I have tried it with my boyfriend).Speaking of partnered yoga, great news: my friend asked me to teach her some yoga! We agreed to schedule a weekday during the next semester and practice every week.
Credit: Yoga Journal, Fitsugar.
Tuesday, January 22, 2008
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